7 Minutes Workout & Exercises 1.5
Free Version
Publisher Description
Perform a Full Body Workout in just 7 Minutes Daily!
The App is based on the concept of Scientific 7 Minutes Workout method which includes 12 High-Intensity body weight exercises to be performed in rapid succession following a specific order, 30 secs per exercise with 10 secs of rest between each exercise.
Good thing is that you can complete a full body workout and derive maximum results with minimal investment. As it only requires:
- 7 Minutes of you're Time
- a Chair and a Wall and
- can be performed any where
Free App Features:
- Read Text Description of Exercises
- Watch the Online Video of Exercises
- Professionally Illustrated Examples
- Start, Stop & Pause the Workout
- Automatic Timers and Countdown
- Voice-over in English
- Reminds you daily
Upgrade & Un-lock more features like:
- Un-lock up to 7 more voice overs
- French, German, Arabic and Chinese Voice-overs available
- Track you're growth by looking at Calendar & Graph
- Adjust Exercise & Rest Time, Set Numbers
Download Our Fitness App Now - It's FREE!
DISCLAIMER: This concept of training requires you to perform 12 High-Intensity body weight exercises. It's highly recommended that you consult you're doctor, physician or trainer and seek professional advice to make sure that you're in a good physical condition to begin performing the exercises. You should understand that we are not a licensed medical care provider and represents that we have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should also understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the creators of this app from any and all claims or causes of action, known or unknown, arising out of our's or your's negligence.
IN ADDITION THIS LICENSED APPLICATION SHOULD NOT BE USED BY PREGNANT WOMEN OR INDIVIDUALS UNDER AGE 18.
Aug 22, 2019
Version 1.5
Bug fixes & improvements
About 7 Minutes Workout & Exercises
7 Minutes Workout & Exercises is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 7 Minutes Workout & Exercises is ImranQureshi.com. The latest version released by its developer is 1.5.
To install 7 Minutes Workout & Exercises on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-08-22 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7 Minutes Workout & Exercises as malware if the download link is broken.
How to install 7 Minutes Workout & Exercises on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 7 Minutes Workout & Exercises is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 7 Minutes Workout & Exercises is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
